Access the Mystery of Mindfulness
Guide to Mindful Living Workshop Series
Nancy Moonstarr, PhD Psychologist
invites you as she facilitates the first
4 - week Workshop Series:
Introduction to Mindfulness
Mindfulness begins a simple journey into harmony with yourself. Experience just BEing in the present moment. This process allows extraordinary depth of self-understanding. Discover clues from your body/mind/spirit knowing for building a Mindful Self. View losses and changes, such as injuries and illness, as opportunities for self-growth. Access your own Self’s healing at its simplest. Contribute to your own well-being by learning the subtleties of new thinking that accompanies Mindfulness. Open to possibilities for more meaning and purpose for your life. Experience being part of a group that builds connectedness and emotional support. We will use the presentation of new ideas, discussion, and meditation to build self-awareness.
When: January 16, 30, February 13, 27, 2018
Time: 4pm to 5:30 pm
Location: Annapolis Community Acupuncture (entrance off parking lot entry)
17 N. Southwood Ave., Annapolis, MD 21401
Cost: $40 a session. $125 for four sessions. You do not need to come to each to benefit. (partial scholarships available)
RSVP appreciated, drop-ins welcome
Email to reserve your place: email@example.com
Nancy Moonstarr has experienced helping others over the past 40 years, teaching people to use their own experiences and body-mind wisdom to heal, find deeper truths, and meaning for their lives. She is in private practice in both Annapolis and Washington DC.
Recommended Texts: 1. Practicing the Power of Now: Essential Teachings, Meditations and Exercises from the Power of Now, by Eckhart Tolle 2. The Untethered Soul by Michael Singer